10 Steps To A Better Back

January 5, 2009 by soreback · Comments Off 

YOUR 10-STEP CURE FOR BACK PAIN
So you have back pain and just want the executive summary of how to fix it?  Okay, we’ll do our best to sum up home treatments in these 10 steps.

STEP 1 – GET AN EXAM.

Chances are your back problems are due to poor posture, excess body weight, everyday stresses, and common causes such as these.

However chronic back pain can also be caused by serious conditions such as slipped or herniated disks, fibromyalgia, injuries to the neck or spine, and rarely other conditions such as cancer, kidney infection, and so on.

It’s important to know exactly what you’re dealing with whenever you have any type of pain, and this means back pain as well.  Hopefully your back pain can be easily corrected with some home remedies but just in case it’s something more serious, you should see your doctor for a complete exam.

STEP 2 – PREVENTION IS THE KEY!

Sometimes you’ve already done damage to your back and obviously we can’t go back in time and fix whatever has happened to us, but preventing injuries and doing what you can to stop irritating those injuries further is very important.

Everyday problems and activities can cause back problems and pain.  This might mean being aware of what you’re lifting, whether it’s something at work or your children and groceries.  You also need to avoid jarring injuries such as when you hit your brakes while driving.

Be mindful of your desk and chair at work.  Try them out and see if they’re not putting undue pressure on your back.  Put that footstool under your desk and make sure you get up and walk around as much as possible.

Exercising and lifting weights is another area where many people injure their backs.  Don’t overdo it at the gym and be aware of your form.  Ask a personal trainer for help and if you notice that your back hurts when you’re doing exercising, keep in mind that you’re probably doing something wrong.  Be patient with yourself and your fitness goals so that you don’t do more damage than good.

Click Here to Get Your Free Back Pain Relief Guide

STEP 3 – MIND YOUR POSTURE.

Probably the majority of people today slouch, whether it’s because of never being taught to sit up straight or just plain laziness.  Our furniture, cars, and beds don’t always help either as they’re rarely designed to encourage good posture.  We slump over desks and computer screens and drape ourselves over the couch without a thought as to how our bodies are contorted and to what pressure we’re putting on what muscles.

In the old days people were taught proper posture by being made to walk with books on their head.  It was considered incredibly bad manners to slouch at the table and children were corrected on their posture at school.  While these things are somewhat extreme there’s no reason you can’t work on it by yourself.  Practice standing up straight and correct yourself when you notice that you’re slouching over the dinner table or desk.  Get yourself some posture correcting clothing and wear it whenever possible.  Get into the habit of sitting and standing with good posture and soon enough it will just be part of your routine.

Tip from the experts:  One good way to improve your posture is to get into your car and sit up straight, then adjust your seat and mirrors to that position.  When you notice that you can’t see in a mirror or are peering over the steering wheel, adjust your posture rather than the seat or mirrors.  Leave them where they are as a reminder of how you need to keep yourself sitting up straight.
Read more

Filed under: Back Pain Treatments
Tagged: , ,

Back Pain Medication

January 2, 2009 by soreback · Comments Off 

MEDICATIONS AVAILABLE FOR CHRONIC BACK PAIN
Maybe you’ve tried everything else and are ready for some medications or are considering surgery for back pain.  Your doctor is no doubt rushed and busy helping other patients and many doctors don’t take the time anyway to explain different medication options and how they work exactly, so we’re going to cover those here.  We’ll also discuss the common surgeries for back problems so that you have a better understanding of what’s involved and can make an informed decision overall.

Click Here to Get Your Free Back Pain Relief Guide

NSAIDS

Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce swelling in any area of the body and are often used to treat muscle spasms and irritation in the area of the back.  They work by blocking proteins and enzymes in the body that cause swelling.

They are often thought to be the most effective treatment option.  NSAIDs include:

  • Bayer, Bufferin – aspirin
  • Advil, Motrin – ibuprofen
  • Aleve, Anaprox – naproxen sodium
  • Lodine – etodolac
  • Relafen – nabumetone
  • Feldene – piroxicam
  • Disalcid, Salsitab – salsalate

Common side effects

Most who take NSAIDs experience upset stomach, heartburn, ulcers, skin rashes, some swelling of the face or legs, and a decrease in the amount of urine.

EPIDURAL INJECTIONS

Women in labor often get epidural injections; this is meant to numb the area of the spinal column that is receiving the pain signals from her contractions.  In the same way some who get chronic back pain find that epidural injections are helpful for their condition.  The epidural numbs the area of the body where there is pain and helps the muscles to relax and loosen, and the patient to resume normal activities which in turn also help to alleviate pain.

These injections can be done by an orthopedist, an anesthesiologist, a neurologist, a physiatrist, a pain management specialist, or a rheumatologist.

Epidural injections can be expensive and need to be done properly.  They can also be a bit painful themselves, but those who have them regularly report consistent relief from their back problems.

Possible side effects

Some who are very sensitive to injections may experience swelling at the injection site.  Rarely do patients experience infection, headache and fever, although these have been reported.

MUSCLE RELAXANTS

These are probably the most commonly used medications to treat back pain.  When the muscles are tense they are not only painful, they are unable to heal themselves properly.  Muscle relaxants can help them to heal on their own and can allow a patient to resume physical activity so that blood and oxygen flow is increased.

Common muscle relaxants include:

  • Soma – carisoprodol
  • Flexeril – cyclobenzaprine hydrochloride
  • Valium – diazepam
  • Skelaxin – metaxalone
  • Robaxin – methocarbamol

Muscle relaxants and sedatives calm the central nervous system so that it is not as susceptible to the pain triggers and signals that an injured back will send it.

Possible side effects

While muscle relaxants are often used and can be very effective if there has been an injury or if they are meant for the short-term, they can result in serious side effects if overused.  Addiction or abuse, dry mouth, and urinary problems are common side effects for those who use them too often and in too great of a quantity.

It is vital for anyone considering muscle relaxants or sedatives that they follow their doctor’s advice closely.  They should not be used before driving or operating heavy machinery.

BOTOX

It might be the miracle that everyone in Hollywood swears by, but many in the medical professions are finding that Botox can do more for a body than just treat wrinkles.  Because it paralyzes nerves and muscles under the skin, it is being used by some to treat migraines, arthritis, and now even back pain.

Botox works on back muscles by paralyzing the tiny spasms that send pain signals up the spine.  When injected into the back, Botox can provide relief from injured muscles or damaged ligaments and tendons.  Many who use it report relief from the back pain although they do sometimes have discomfort from the paralyzing effect it has on the area of injection.

The effectiveness of Botox on spasms has reported to be so successful that some with cerebral palsy are using it as a treatment option for their spasms as well.

A recent study of those who have tried Botox for back pain along with some who received saline injections or a placebo instead reports that:

  • 3 weeks after treatment, about 73% of Botox toxin recipients reported pain relief of 50% or more, while only 25% of the saline group did.
  • 8 weeks after treatment, 60% of Botox recipients reported pain relief of 50% or more, while only 12% of the saline group did.
  • Pain relief was reported by most people as lasting 3 to 4 months.

Potential side effects

Long-term studies of the use of Botox have not yielded conclusive results as it has been in use for only a decade or so.  Some who are very sensitive to injections report swelling at the injection site.  Botox injections are also only temporary and somewhat expensive; they need to be reported every 3-6 months and can cost around $500 each or more.
Read more

Filed under: Back Pain Treatments
Tagged: